Caribbean "Green Gold" The Secret to Usain Bolt's Healthy Diet!!!

Hey guys!

So, this is the last week of month of, September and I haven't decided as yet which will be the "fruit of the month" also "Exotic Caribbean vegetable of the month". Which ever it will be I know it will spark an excitement within you. 

Yes, this is the same ground provisions that Jamaican athletes such as Usain Bolt,Yohan Blake and the rest of the Caribbean athletes part take in. Also,  helps maintain a healthy pH balance within the body from high acidic levels and more.. while postponing aging.  So, why can't you?

The below photos were taken yesterday in the country side of Barbados by the love of my life.

Take a look!

Photos taken by:
A.Harper 

Enjoy!

Thanks for reading guys!

Love,

-N.Roachford ♥

October the month of cleansing and purification

October the month of cleansing and purification

Re-discovering myself again!!

Ideas to spiritual & mental healing (Awareness)

1. The power of affirmation with God.

2. Truths about meaningful concepts of values, principles, loyalty,faith 80/20 rule etc.

3. The spiritual rheum, energy, destiny, good energy etc..

4. Knowing who " I am"

5. Research the history of the bible, Egyptians, learn new words to express one self.

6. Understand what true self worth, individuality, uniqueness, appreciation, self love.

7. Learn about different cleanses.

and more..

My spiritual journey is mostly cutting off & out old habits & people that hinders my space to grow. I don't want to get bitter, I want to get better. -N.Roachford

Coming soon!

Thanks for reading guys!!

Love,

-N.Roachford ♥