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Friday's Quote!

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Good Morning loves!

♥♥♥♥♥♥ #Thinking Thoughts ♥♥♥♥♥♥

Good Morning quote!

♥♥♥♥♥♥ #Happy Thoughts ♥♥♥♥♥♥

#Happy Results

Like Attracts Like

Good Day My Beautiful People!

Okay sooo? .. I know the previous blog "The law of Attraction" raised ah few eyebrows, and Hey! I don't blame ya! I could imagine from the  comments & questions about it; Is it a cult? A religion? illuminati? Devil worshiping? And the rumors begin to speculate ..

 Well .. SoRRy to Burst your Bubble guys! "The law of Attraction" is neither a cult, religion, the illuminati or even devil worshiping! .. Lemme tell you what it is and isn't. The definition of the law of attraction is the name given to the belief that " like attracts like" and that by focusing on positive or negative thoughts, one can bring about positive or negative results. 

So if you thought to yourself " Self... well I ain't hear Mary in years, I wonder how she's doing? And then all of a sudden, within two minutes your phones rings and when you answer... it's Mary on the other line saying " how much she had you in thoughts" or all of a sudden someone ask you how's Mary doing? 

Or if you decide to get up in the morning all grumpy and miserable, chances are, if you don't change your mood your day will be grumpy and miserable. And how to change it? Start by being grateful for what is good that's happening to you, will sure to chance your frequency! Start by thanking God for a New day! Food! Shelter, great family and friends, small mercies you know what any other happy person would thank him for.. Or put on an ole' school jam that will be sure to get you moving!

Check out this baby

So ladies and gentlemen, boys and girls I hope I've explained just enough to cover the surface of what you thoughts are thinking, remember its like karma, a reflection in the mirror, the elderly people always used to preach " You reap whatever you sow" so please take it into consideration and do a good deed today and everyday, start with one until it comes naturally, life is filled with wonderful surprises and Love is one of them.

Till we meet again, Take care!

Count your blessings

Love,

-N.Roachford ♥

The Law Of Attraction

Good Morning Beautiful Dreamers!

How are we feeling? ... GOOD Yes?  First, off I want to say.. I miss YOU!!

It's been sooo long since I've last blogged. Life is such a journey, from the time away I've spent, I have been going to evening  business classes, where I've later met some wonderful, like minded dreamers who both inspired me and later became really good friends. Also, balancing both work & school and personal was such a challenge.  

Right now, I'm working on some new projects, one of them happen to be the launch of my business Nätz Essentials YaYY!! And secondly a business opportunity called 'Wake Up Now'. I know your probably wondering if it is a SCAM. Hmm? ..

Before, I get into that, I want to re-wind a few months on my life before I've got signed up.

Now, before I even knew of an opportunity such as that, I was struggling with my finances. I've just spent my LAST into the business, I mean ' things was looking Reallllllllll BROWN'. Not to mention bills to pay, spending $100 on groceries only would give you about 2 bags the MOST, and to tell the truth you can't tell where The 'Bajan Dolla Gine' tomorrow! I'm sure by now you could probably relate to some of my frustrations. The least I could do was Pray for a Miracle to happen.

And, all of this was happening for a good few months, by the way.. Phew! So much to digest. Nevertheless, one thing I've learnt throughout my journey was to Never give up! Where there is will, There is a way! My life partner would Always preached to me. I thank God everyday for him, Sometimes..  Some days.. I wonder how did I got so blessed?

And truthfully focusing on what I am grateful for, the things, I already have, helped me ALOT, to focus on the positives and not the things that irritate or worried me.It was truly a Blessing! And that really encouraged me to hold stead fast!

As days passed by, still hoping and praying for some kind of breakthrough, I've decided to do the unthinkable, after watching this movie recommended by one of my facebook fans "The Secret" it Completely Blew my MIND!!!! Which was later featured on the Oprah Show!! 

 Imagine, All This Time! I have been Attracting this hardship to myself by the negative thoughts about money, feeling bad for having to pay out bills & hoping for some Magical change on wealth to happen, when All Of This Time! I was the One that Needed to Change my thoughts into Happy, Prosperous Thinking!! It was only then and there, the quote by Mahatma Gandihi "Be the change you wish to see in the world" ALL MAKES SENSE! So, the next day I went in Cave Shepherd and browsed around for the Secret book to the movie, and to my humble Surprise!! The shelves were literally -_- CLEANED OFF!!!! The only single book that remained in the collection was "The Magic" I did NOT hesitate to pick it up! Plus the price was in my budget just in the thirty something bracket ($31.99). 

So, as curious I as was, I've decided to take up the 28 Day Challenge of changing my life! And marked (Dec 1st 2012) as Day one, reading each chapter daily, more and more I've realized the things that I have been suddenly attracting. In this book they will teach you the Universal laws of " The Law Of Attraction"  within the first 5 days, I've Attracted Job Opportunities! I've met New Amazing people! And most importantly my level of Gratitude was increasing for the simpler things in life! Such as, the gift of breathing, the birds in the sky, the Amazing wonders of a New Reality called "STORY OF MY NEW AMAZING LIFE" I was beginning to Live Life on an Unbelievable scale of Magic!! I was asked & told What have me so happy? Am I pregnant? Your skin is glowing! Who's the New man? Where do I work? What do you do?  When I would go into town, I would Attract FREE stuff from the vendors, Discounts from my favorite stores! Who doesn't like Free stuff & Discounts? LOL I DO!  And that was only 5 days in the making! WOW!!!!!!!!!!!!!!!!

              Now Available for as Low as $10.07 on the website provided below!

https://hub.wakeupnow.com/cash_back/NjIxMDk3OTE5/MTEyOTk2NQ==

 The chapter 5: (SNEAK PEEK) Magic Money, Sit down and take a few minutes to think back through your childhood before you had any or much money. As you recall each memory where money was paid for you, say and feel the magic words, thank you, with all your heart for each instance.

Did you always have food to eat?  Did you live in a home?  Did you receive an education over many years?

How did you travel to school each day? Did you have schoolbooks, school lunches, and all the things you needed for school?

All of these things cost money, and you received them all- at no charge! As you travel back through memories of your childhood and youth, you'll realize how many things you received that equate to hard-earned money.

Be grateful for every single instance and memory, because when you can feel sincere gratitude for the money you've received in the past, your money will magically increase in the future! It is guarantee by Universal law.

"Gratitude is riches. Complaint is poverty." - CHRISTIAN SCIENCE HYMNAL

Take a dollar bill or other small bill and write on a sticker that you place on the bill in big bold letters:

THANK YOU FOR ALL THE MONEY I'VE BEEN GIVEN THROUGHOUT MY LIFE.

Take your Magic Dollar Bill with you today, and at least once in the morning and once in the afternoon, or as many times as you want, take it out and hold the Magic Dollar Bill in your hands. Read your written words and be truly grateful for the abundance of money you've been given.

After today, put your Magic Dollar Bill somewhere you will see it every day to remind you to continue to be grateful for the abundance of money you have been given in your life.

I LOVeeeeee this book! I  recommend Any one who is seriously looking for change in their lives to invest in this book! Attract all the Positive, Happy People and circumstances with just something you Already have inside you "Gratitude" and the best thing is.. it's FREE!!! Could you imagine How much money we would have to pay to Rent the feeling of being grateful? .., Whether if it's Make more money!  loose weight!  Land your Dream job! Build meaningful relationships, enriched your health &  wealth? What ever you want!

                   

  ♥♥♥♥♥♥ Gratitude is the open door to Abundance! ♥♥♥♥♥♥

So what are you waiting for? Today, is Beautiful and is filled with many Golden Opportunities.  Don't be afraid to take one!

And the journey begins..

Share your experience! Share this post to anyone who may like this! Thank you!! 

Love,

-N.Roachford ♥

Good Morning Amazing People,

I want to say.. since I was away away I've been dealing with life's curve ball and want to thank you from the bottom of my heart so much, your special to me and ALWAYS on my mind, I love you!!!! I'm BaCk BabY!!!!!!!!!!!!!! #THANKFUL

" If you never be grateful for every smile.. don't complain for every tear.." # BE GRATEFUL 

Love,

-N.Roachford ♥

Hello January!

Good Morning,

Happy New Year !!! May All Your Dreams Come True!!!! :)

From my heart to yours ♥

God Bless!


Brand new me Lyrics

It's been a while, I'm not who I was before
You look surprised, your words don't burn me anymore
Been meaning to tell you, but I guess it's clear to see
Don't be mad, it's just the brand new kind of me
Can't be bad, I found a brand new kind of free

Careful with your ego, he's the one that we should blame
Had to grab my heart back
God know something had to change
I thought that you'd be happy
I found the one thing I need, why you mad
It's just the brand new kind of me

It took a long long time to get here
It took a brave, brave girl to try
It took one too many excuses, one too many lies
Don't be surprised, don't be surprised

If I talk a little louder
If I speak up when you're wrong
If I walk a little taller
I've been on to you too long
If you noticed that I'm different
Don't take it personally
Don't be mad, it's just the brand new kind of me
And it ain't bad, I found a brand new kind of free

Oh, it took a long long road to get here
It took a brave brave girl to try
I've taken one too many excuses, one too many lies
Don't be surprised, oh see you look surprised

Hey, if you were a friend, you want to get know me again
If you were worth a while
You'd be happy to see me smile
I'm not expecting sorry
I'm too busy finding myself
I got this
I found me, I found me, yeah
I don't need your opinion
I'm not waiting for your ok
I'll never be perfect, but at least now i'm brave
Now, my heart is open
And I can finally breathe
Don't be mad, it's just the brand new kind of free
That ain't bad, I found a brand new kind of me
Don't be mad, it's a brand new time for me, yeah

Found on: http://www.directlyrics.com/alicia-keys-brand-new-me-lyrics.html

Love,
-N.Roachford ♥

The Ball Of Life HIV Benefit: Special Guest Grammy Award Winner Chrisette Michele

AT THE MARINA BRIDGE HOUSE

COME FOR THE CAUSE .. STAY FOR THE SHOW.. ENJOY THE PARTY

THIS EVENT IS INVITE ONLY.. PATRONS WISHING TO ATTEND MUST.. MAKE THE MINIMUM DONATION OF 50 BARBADOS DOLLARS IN ORDER TO ACQUIRE AN INVITATION DONATIONS GO TO HIV FOOD BANK BARBADOS.
SPECIAL GUEST PERFORMER-INTERNATIONAL GRAMMY AWARD WINNER

CHRISETTE MICHELE!!!!!!!!!!!!!!!!!!!!!!!!!

MORE PERFORMERS TO COME!!!!!!!!!!!

 

YOUR INVITATION CAN BE COLLECTED : FINAL DATE SUNDAY 16TH BETWEEN 3PM-7PM

 

FOR MORE INFORMATION

FACEBOOK: https://www.facebook.com/events/390736744342440/

 

CONTACT: 824-6843

 

THANK YOU AGAIN WE LOK FORWARD TO SEEING YOU THERE.

 

THE BALL OF LIFE

 

 

Thank you for reading guys!!

Love,

-N.Roachford ♥

Hey guys!!


Guess wHo's Going to play Tennis???!!!! ..   >> ME << :)

Yesterday, I've received the most heart felt, generous, helping hand from a wonderful gentleman by the name of Chad Harewood assisting in one of the known 'Payless' shoe stores here in Barbados!! Not, only are they stylist.. They are like "Food to comfort, to a man's stomach." I Even fell asleep with them on my feet lolol.. I'll recommend his services at any given time, not only because he gave Excellent customer care service.. He made me feel like a Guest and for that I will forever I will be back Again!!!! <3

Benefits of Walking

Chad Hardwood 

(Facebook page)

http://www.facebook.com/chad.harewood?fref=ts

Thanks for reading!!

Love,

-N.Roachford ♥

Hey guys!

Who love flee Markets?...... Well I do :) ...It surly was to my surprise yesterday while going about on my daily errands,  I was shocked when I came across a Local (Barbados) flee market being held at our well known Plantation Theatre which is located on the South Coast. 
      Any and everything was being sold there from lovely prepared local dishes, home made cakes, Fruits and Vegetables, Clothing, Hand Made Arts & Crafts , Soft Serve Ice Cream and much much More ...
      Take a peak at the busy, hardworking environment and lively atmosphere :)

The Plantation Theatre

Kids in all taking part

Interaction 

Different Stalls

Cloths Cloths n More Cloths 

Making that last minute Purchase 

Nice Bright colors 

Local Bajan Macaroni Pie

And many other dishes

More to display 

All the lovely Sales racks 

Everyone making the right choice

They also had an out door segment to it 

All 100% Local Hand-Made Jewelry

Say hello to Debbie Everyone 

Even more Jewelry 

What beautiful sunlight to shine on the many vendors 

Photography by: 

-A. Harper

For more information:

The Plantation Theatre

Plantation Complex

St. Lawrence Main Road

Christ Church

Tel: (246) 621- 5048|Fax: (246) 621-5040/47

Website: http://www.plantationtheatre.com/home

Thanks for reading guys!!

Love,

-N.Roachford ♥

Benefits of Dry brushing- More than a beauty secret! Learn how it helped me get rid of my black stretch marks & cellulite :)

Dry Skin Brushing for Whole Body Health

Dry skin brushing may be the single most important therapy you add to your detox program. Your skin is your largest elimination organ. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity.
The skin is often called the 3rd kidney because it eliminates a quarter of the toxins from the body (the lungs are the 2nd kidney). If your skin cannot efficiently release toxins, you may experience rashes, acne, hives, itchiness, body odor, or even eczema and psoriasis. Dead skin cells, excreted wastes and external pollution (including dirt and skin care products) can build up and clog your pores. Clogged pores inhibit your skin from effectively releasing toxins.

If toxins are unable to escape through the skin they will either be stored in fat cells, contributing to cellulite and other fatty deposits, or they will be re- circulated back into the blood stream, overworking the kidneys, liver and other detox organs. Thus a seemingly simple and easy therapy like dry brushing can have a huge overall impact on you whole health.

Benefits of Dry Skin Brushing – More than a Beauty Treatment!

Everyone knows that exfoliating the skin is great for creating radiant and vibrant looking skin. But did you know it's also an essential tool for good circulation, strengthening the immune system, stimulating the nervous system, toning the muscles and improving digestion? Here is a list of the many inspiring benefits of dry skin brushing:

• Stimulates blood and lymph flow. The lymphatic system is an important part of your cleansing and immune system. White blood cells called lymphocytes carry nutrients to cells and remove waste. The lymph flows outside of the circulatory system to bathe, cleanse and restore all of our cells, but it must be returned to the blood vessels to dump its waste. It does this through tiny lymph vessels with one-way valves to the heart. If we don’t move the lymph quickly enough we end up with swollen tissues, particularly in the ankles. Exercise, massage and skin brushing help to speed the process and clear the lymphatic system.
• Removes dead skin cells. Dry skin is a sign of detoxification. It is important to remove the dead cells to keep from clogging the system. This will also improve skin texture and renew the skin cells.
• Stimulates the hormone and oil glands. With daily brushing and bathing, the skin can produce the oil needed to stay healthy.Sweating is an important part of detoxification but when your system is clogged, you may experience foul body odor and extra work is put onto the bladder, kidneys and liver. With regular exercise and cleansing the skin, you will notice that your sweat no longer smells. However, with increased detoxing on your whole body cleanse, you may find it gets worse before it gets better.
• Reduces cellulite. I (Cindy) had no idea that skin brushing would lessen cellulite until I started to see it in myself! It requires daily brushing for several months to start to see results. When you massage and stimulate the skin it begins to break up the toxic deposits of stored fatty tissues that pucker the overlying skin into cellulite. Connective tissue massage and releasing stored emotions are also good treatments for cellulite.
• Strengthens the immune system. Dry skin brushing can reduce the length of infections and illness by moving the toxins more quickly through the system and stimulating the lymph to move waste matter out.
• Stimulates the nervous system, tones the muscles, tightens the skin. By stimulating nerve endings in the skin, this technique will rejuvenate your nerves and activate individual muscle fibers, resulting in toner muscles. The increased blood flow to skin, and removing of dead cells, stimulates the creation of new skin cells which tightens and regenerates overall skin health.
• Nurtures your body. Maybe one of the most important benefits of this practice is purely the pleasure of nurturing your body. Learning to love your body is essential for weight loss and the healing of any bodily “dis-ease.” Spend this time, 5-15 minutes per day, giving your body the attention it craves and deserves. It works hard to support you. Giving it superior support will reward you many times over.

Selecting a Dry Skin Brush

Choose a dry skin brush that has natural fiber bristles and a long handle for reaching all of your back. Some have a removable handle and strap for using the brush without the handle. The bristles may feel too firm at first, but your skin will acclimate to this over time. If you have very sensitive skin, you may want to start with a softer brush or use a dry towel in the beginning.

It's a lovely cellulite reducing brush that has soft pegs to help break up the cellulite.

How to Use Your Dry Skin Brush

1. Brush your dry body before you shower or bathe, preferably in the morning.
2. Start at your feet and always brush toward your heart. Use brisk circular motions or long, even strokes.
3. Brush all the way up your legs, then over your abdomen, buttocks, and back. If you have cellulite on your hips and thighs, concentrate their a little longer. For complete dissolving of cellulite, brush for 10 minutes daily for several months.
4. Brush lightly on sensitive areas like breasts and more firmly on areas like soles of the feet.
5. When you reach your arms, begin at your fingers and brush up your arms, toward your heart. Brush your shoulders and chest down, always toward your heart.
6. Avoid brushing anywhere the skin is broken or where you have a rash, infection, cut or wound.
7. Finish by taking a shower and if you choose, use cold/hot therapy to further stimulate the lymphatic system and improve circulation.
8. Dry off vigorously and massage pure plant oils into your skin such as almond, sesame, avocado, coconut, olive or cacoa butter.

The Hot Towel Alternative

A hot towel scrub is an easy and absolutely free way to support your detox plan and experience similar benefits to dry skin brushing. All you need is a sink, hot water and a wash cloth. Daily hot towel scrubbing helps to open your pores, promote circulation and release stored toxins. This simple technique also encourages fat, mucous, cellulite and toxins to discharge through your skin rather than accumulating around deeper vital organs.

Wipe your skin first with a dry towel to remove dead cells, then use the hot wet towel to stimulate and rejuvenate your skin and organs. Scrubbing your underarms and groin will especially activate your lymphatic system.

Found on: http://www.whole-body-detox-diet.com/dry-skin-brushing.html

Love,

-N.Roachford ♥